Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.

What is Vitamin B12?Vitamin B12 Deficiency- A Matter Of Concern

Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.

  • Lamb
  • Poultry
  • Ham
  • Fish
  • Eggs
  • Dairy products

Deficiency in Vitamin B12

With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.

  • People who are vegan suffer more from deficiency
  • People who went through weight-loss surgery
  • Intake of antacid drugs for a longer time
  • People with Type 1 Diabetics and Type 2 Diabetics using Metformin
  • People having poor eating habit

SymptomsVitamin B12 Deficiency- A Matter Of Concern

 

  • Tingling in your hands, legs or feet,
  • Loss of reflexes,
  • Difficulty in walking and running,
  • Recurrent mouth Ulcers and glossitis with a burning sensation,
  • Muscle weakness,
  • Pale Skin,
  • Tiredness, and
  • Loss of balance.

Test to Diagnose Vitamin B12 Deficiency

  • Conventional serum B12 blood test
  • MMA test( methylmalonic acid)
  • If MMA is high it is diagnosed that B12 level is low.
  • Holotranscobalamin II test.
  • If holotranscobalamin is high, it is diagnosed as a B12 deficiency.

Treating Vitamin B12 Deficiency

Here are some simple ways of treating Vitamin B12 deficiencies.

  • Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
  • Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
  • Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.

Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:

  • Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.Forms Of Vitamin B And Their Values You Should Know

Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.

  • Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.

Food Sources: Almonds, Mushrooms, Spinach, Almonds, Lamb, Yogurt, tomatoes (sun-dried)

  • Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.

Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.Forms Of Vitamin B And Their Values You Should Know

  • Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.

Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish

  • Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.

Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.

  • Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.

Food Sources: Eggs, beans, soybeans, brewer’s yeast, nuts, bananas, and mushrooms.

  • Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.

Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.

  • Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.

Food Sources: Animal products, plant foods, and cereals

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