Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.

What is Vitamin B12?Vitamin B12 Deficiency- A Matter Of Concern

Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.

  • Lamb
  • Poultry
  • Ham
  • Fish
  • Eggs
  • Dairy products

Deficiency in Vitamin B12

With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.

  • People who are vegan suffer more from deficiency
  • People who went through weight-loss surgery
  • Intake of antacid drugs for a longer time
  • People with Type 1 Diabetics and Type 2 Diabetics using Metformin
  • People having poor eating habit

SymptomsVitamin B12 Deficiency- A Matter Of Concern


  • Tingling in your hands, legs or feet,
  • Loss of reflexes,
  • Difficulty in walking and running,
  • Recurrent mouth Ulcers and glossitis with a burning sensation,
  • Muscle weakness,
  • Pale Skin,
  • Tiredness, and
  • Loss of balance.

Test to Diagnose Vitamin B12 Deficiency

  • Conventional serum B12 blood test
  • MMA test( methylmalonic acid)
  • If MMA is high it is diagnosed that B12 level is low.
  • Holotranscobalamin II test.
  • If holotranscobalamin is high, it is diagnosed as a B12 deficiency.

Treating Vitamin B12 Deficiency

Here are some simple ways of treating Vitamin B12 deficiencies.

  • Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
  • Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
  • Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.

Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.

Benefits of Organic Oolong Tea Leaves Unlocked

Benefits of Organic Oolong Tea Leaves Unlocked

Benefits of Organic Oolong Tea Leaves Unlocked

Perhaps, you would have heard about the black tea and green tea though some of you might be aware of the oolong tea as well. For the purpose of brevity of a novice, let us understand that all the above varieties of tea are the leaves of Camellia Sinensis plant from China. The process of tea leaves differentiates the three varieties. The handpicked leaves are partially fermented, which is referred to as Oolong tea having a host of benefits.

Effect on the Body and Mind

The caffeine present in the oolong tea leaves stimulates central nervous system besides the heart and muscles of the human body. In addition, other chemicals such as theophylline and theobromine also act on the lines of caffeine with similar effects. Therefore, it is ideally recommended to take an optimum quantity of the beverage on a daily basis for accruing the desired benefits.

  • Alertness

The consumption of oolong tea or any other caffeinated drink maintains alertness. Therefore, if you take beverage during the course of a day, you can expect a better productivity since you are alert all through. The sugar added to the beverage facilitates as an energizer and the combined effect will be advantageous than taking the contents in isolation.

  • Aids in weight loss

The inherent content of polyphenols of the oolong tea facilitates in keeping your body weight under check and helps in reducing the anti-inflammatory conditions. It is also observed that enhanced metabolism aids in burning additional calories thus ensuring that the body fat is toned up. The caffeine along with Epigallo Catechins (EGCG) are good contents for accelerating the oxidation of body fat. Though some more research data would substantiate the benefit of oolong tea weight loss, the findings until now incline towards the suggestive lines.

  • Arresting Ovarian Cancer

A recent research study indicated that the women taking two cups of oolong tea, black tea, or green tea on a regular basis have significantly reduced the risk of developing ovarian cancer.

Of course, pregnant women or breastfeeding women should limit the intake to 2 cups a day since excessive oolong tea above 5 cups might result in harmful side effects because of caffeine present in the tea.

Based on the preliminary results of a study, it is also suggestive that oolong tea is beneficial for eczema patients not responded to other medication. Similarly, it is also indicative that people with Type-2 diabetes might benefit with the consumption of oolong time.

The initial finding of an inconclusive research study is also inclined towards some benefits in the treatment of tooth decay or controlling the blood pressure or osteoporosis.

A Look at The Highly Effective Black Cumin Seed Oil Capsules

nigella sativa

A Look at The Highly Effective Black Cumin Seed Oil Capsules

Most of the herbs and spices that are in use and which the researchers and health conscious people are now discovering and hailing have been around for long. Black cumin or Nigella Sativa is one such seed that has been around since the Egyptian civilization of the past. This seed is tiny and hardly anyone gives it much of a value except that it is one of the best spices in several cuisines.


However, before you read the benefits, you must remember to consume it or take it in small doses daily for good and long-lasting effects. Moreover, you must make sure that you buy the oil from a reliable brand and store and that it is pure. It can be used for cooking too. The oil from this black cumin seed has immense health benefits that we shall be discussing now.


Black cumin benefits for good healthBlack cumin benefits for good health

Black cumin seed oil has as many benefits as the black cumin seeds by itself. Let us now check out the primary and the most significant benefits it has on our health overall.


  • Helps in reducing weight

One of the biggest problems that people in the millennial face is that of obesity and being overweight. In a bid to stay fit, people can try consuming black cumin seed oil and watch the stubborn fat and cellulite from hips and thighs melt soon. The daily consumption of black cumin seed oil can reduce the bloating of stomach or even any problems related to digestion. It has properties that help in reducing gas and improve the digestive process by absorbing glucose levels in blood. All of these cause weight to lose.


  • Help in curing Asthama and other breathing issuesHighly Effective Black Cumin Seed Oil Capsules

Those suffering from Asthama know the trouble it can give and that is why dropping just a spoon or two of this Black cumin seed oil by the nostrils can help in curing the disease or even take the capsules. This has been a treatment around for a long time.


  • Help in treating Diabetes

Whether it is Type 1 Diabetes or Type 2 Diabetes, the cumin seed oil has shown immense help in curing all of these. The oil helps in regerenating and keeping the Pancreatic Beta cells intact thereby helping the overall health.


These are a few of the prime benefits of black cumin besides the ones mentioned here that have really made the world look forward to consumption of these in any form.


What Is So Special About Organic Oolong Tea?

The hand-picked oolong tea leaves

What Is So Special About Organic Oolong Tea?

The leaves, buds, and stems of the Camellia Sinensis plant is the source for the Oolong tea. You might have heard of black tea and green tea which is also a product of the same Camellia plant. Then, you may feel what the difference among these varieties of teas is? The processing makes the difference. If it is partially fermented, you will get oolong tea and fully fermented is the black tea while the green tea is not fermented at all.


The birthplace of all Camellia Sinensis production originates from China for a majority of the organic oolong tea varieties. Whether it is floral or smooth full bodies Ti Kuan Yin or the sweetness of Wu Yi or the roasted tea variety, all are originally from China. However, other premium varieties of oolong tea like the High Mountain Oolong from Vietnam or the flavored oolong like the Organic Plum Oolong are also gaining popularity. The hibiscus and currant oolong blended with natural and organic ingredients are also in heavy demand.


Camellia SinensisThe hand-picked oolong tea leaves are taken for partial oxidization. Depending upon the processing procedure, the color, flavor and aroma as well differ and obviously the taste of tea’s liquor. The perfectly processed oolong tea leaves an indelible and refreshing taste on the palate of the consumer.

Useful Tips for Ideal Tea

The water along with organic oolong tea leaves should be allowed to brew to the bubbling level. Let the water rise to the brim of a pan gradually. Alternatively, heat the content at 195o F ideally for 5-7 minutes.

Please remember that over-boiled or suboptimal brewing of the tea might change the unwarranted taste of tea.

Since the oolong tea is available in a loose-leaf format and not in the tea bags, the tea leaves open up easily unlike in tea bags. Therefore, there is no wastage of tea leaves while you prepare it.

While preparing the oolong tea, you should realize that variety is ideal if the same is steeping or re-steeping. You may be surprised to know that in the Chinese Gong Fu ceremony, the second and third steeping tea is generally considered as of premium quality tea.Oolong Tea

In general, the tea is preferred as a hot drink as is common with other varieties. However, some drinkers also enjoy iced tea if your taste is inclined towards cold beverages.

The organic oolong tea is also very beneficial like the black tea or green tea, if prepared in compliance with the above tips. Many people believe that oolong tea weight loss is the most beneficial feature among others.

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:

  • Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.Forms Of Vitamin B And Their Values You Should Know

Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.

  • Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.

Food Sources: Almonds, Mushrooms, Spinach, Almonds, Lamb, Yogurt, tomatoes (sun-dried)

  • Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.

Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.Forms Of Vitamin B And Their Values You Should Know

  • Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.

Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish

  • Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.

Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.

  • Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.

Food Sources: Eggs, beans, soybeans, brewer’s yeast, nuts, bananas, and mushrooms.

  • Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.

Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.

  • Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.

Food Sources: Animal products, plant foods, and cereals

Read more

Explore the Tremendous Benefits of Black Cumin Seed Oil Capsules

black cumin seeds oil capsule

Explore the Tremendous Benefits of Black Cumin Seed Oil Capsules

No doubt, the medical science is striving for curative medicines for various diseases. It is heartening to note that there are medicines for many types of ailments and some preventive measures for some types of illness. In the background of alternative medicine gaining importance, some research in the relevant field has made in-roads for effective prevention of various diseases.

With multiple benefits, the Black Cumin seeds occupy the top-rated medicinal values for a host of diseases. In the study, the researchers have concluded that black seed was a potent inhibitor against 97 of the total 144 strains of bacteria besides being resistive to many of them.

Nigella Sativa plant

Black Cumin Benefits

You will get the black  cumin seed oil from the Nigella Sativa plant belonging to the ranunculus family. This annually flowering plant found in southwestern Asia, the Mediterranean and Africa have a delicate aroma, which is used as a spice for culinary taste and as herbal medicine. The research findings also emphasize that the black cumin seed (Nigella Sativa) is resistant to ‘superbugs’ which is considered a public health risk. You will get the black cumin seed oil in capsule form too. The black cumin benefits include following.

  • Inhibit Cancer: The phytochemicals and antioxidant properties inherently found in black cumin seeds facilitate fighting in a natural way against dreaded. More than 50% of the patients experienced a decrease in their tumor cells as per the Croatian scientists, the reason being the presence of thymoquinone and thymohydroquinone in the black seed oil.
  • Healthier Liver: No doubt, the liver is one of the most significant organs for processing the toxins consumed by the humans. Those who have a poor liver function level due to the side effects of medication or excessive alcohol or some disease could be able to tone up the liver function with the use of the black seed oil capsule.
  • Combat Diabetes: The research team from the Indian Council of Medical Research published an article in the Journal of Endocrinology that the black seed oil can promote partial regeneration of beta cells of the pancreas. Therefore, it is possible to reverse the Type 1 and Type 2 diabetes in a phased manner.
  • Facilitate Weight Loss: The anti-obesity properties found in the black seed oil can prevent weight gain as found in the scientific study on plants as published in the Journal of Diabet4es and Metabolic Disorders. In another study too, it was observed that the black seed oil has the capability in reducing the body mass index in human beings.

In addition, it is also found that the capsules can help in preventing progression of dementia, balancing the cholesterol, protecting the skin and help in hair growth, cumin

Can Black Cumin Seed Cure Dementia?

Black Cumin Seed Oil in Capsule form

Can Black Cumin Seed Cure Dementia?

The human brain is found out to be one of the most complex things in the universe. Its depths are yet to be explored and who knows what people will find there. As much we would want it to be true, the concept seems too far away. as medical institutions and scientists have been busy in finding something more valuable, a cure for ‘Dementia’.

What Is Dementia And What Causes It?

Dementia is referred to a group of declining mental conditions which include memory loss and obstructions in daily functioning skill. It could be Alzheimer’s, Parkinson’s, Huntington’s or vascular dementia. Globally, the condition has spread close to 50 million people across the globe and the numbers are speculated to be doubled in next 20 years

Can Black Cumin Seed Cure Dementia?
Infographics about Dementia


The causes of dementia vary from condition to condition, for example, in cases of Alzheimer’s an abnormal protein cell called beta-amyloid starts tangling the brain nerves. The formation leads to the death of brain cells over the time and this process is known as neurodegenerative. The size of the brain starts to shrink, losing connections and eventually leading to death.

Other forms of dementia also infect people in more or less the similar way and so far no permanent cure could be found, however, there are few solutions that can prevent the chances of developing dementia and slow down the progression in those already suffering from it; Black Cumin Seed Oil aka the blessed seed from nature has that quality


Can Black Cumin Seed Cure Dementia?
Causes of Dementia Infographics

Is Black Cumin Seed Really Effective

A study conducted by Jawaharlal Nehru Medical College proved that out of 144 strains of bacteria, 97 were killed by black seed oil while most of them were resistant to antibiotics

So What Makes Black Cumin Seed Oil So “Blessed”?

Black seed oil contains thymol, thymoquinone (TQ) and thymohydroquinone (THQ). All these are natural chemicals that were put to test against 30 harmful pathogens and each of them came out scoring perfectly.

The study disclosed that no fungus or mould can withstand any of the three chemicals. Thymohydroquinone, one of the chemicals found in black seed oil turned out to be more effective fighting against mental conditions.


Can Black Cumin Seed Cure Dementia?
Nigella Sativa component

Although there was no proof of this chemical completely eradicating the diseases, however, being one of the most potent ACHe inhibitors, it can prove to be effective in derailing the progression speed of any such mental condition. ACHe inhibitors are known to stop or slow the enzyme’s functions.

The same acetylcholine is found in the drug prescribed to Alzheimer’s, Parkinson’s and schizophrenic patients. Only, these drugs cost nerve wrecking amount. Black seed oil can be the natural, cheaper and effective substitute for the medicines.

Black seed can be consumed with daily meals, as a supplement in forms of capsules or tablets. Not only does this natural seed help in fighting dementia but, it has been titled as a cure for every disease.