Vitamin B12 Deficiency- A Matter Of Concern Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through…
Benefits of Organic Oolong Tea Leaves Unlocked Perhaps, you would have heard about the black tea and green tea though some of you might be aware of the oolong tea as well. For the purpose of brevity of a novice, let us understand that all the above varieties of tea are the leaves of Camellia…
A Look at The Highly Effective Black Cumin Seed Oil Capsules Most of the herbs and spices that are in use and which the researchers and health conscious people are now discovering and hailing have been around for long. Black cumin or Nigella Sativa is one such seed that has been around since the Egyptian…
What Is So Special About Organic Oolong Tea? The leaves, buds, and stems of the Camellia Sinensis plant is the source for the Oolong tea. You might have heard of black tea and green tea which is also a product of the same Camellia plant. Then, you may feel what the difference among these varieties…
Forms Of Vitamin B And Their Values You Should Know
We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:
Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.
Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.
Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.
Food Sources: Almonds, Mushrooms, Spinach, Almonds, Lamb, Yogurt, tomatoes (sun-dried)
Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.
Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.
Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.
Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish
Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.
Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.
Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.
Food Sources: Eggs, beans, soybeans, brewer’s yeast, nuts, bananas, and mushrooms.
Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.
Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.
Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.
Food Sources: Animal products, plant foods, and cereals
Explore the Tremendous Benefits of Black Cumin Seed Oil Capsules No doubt, the medical science is striving for curative medicines for various diseases. It is heartening to note that there are medicines for many types of ailments and some preventive measures for some types of illness. In the background of alternative medicine gaining importance, some…
The human brain is found out to be one of the most complex things in the universe. Its depths are yet to be explored and who knows what people will find there.