Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.

What is Vitamin B12?Vitamin B12 Deficiency- A Matter Of Concern

Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.

  • Lamb
  • Poultry
  • Ham
  • Fish
  • Eggs
  • Dairy products

Deficiency in Vitamin B12

With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.

  • People who are vegan suffer more from deficiency
  • People who went through weight-loss surgery
  • Intake of antacid drugs for a longer time
  • People with Type 1 Diabetics and Type 2 Diabetics using Metformin
  • People having poor eating habit

SymptomsVitamin B12 Deficiency- A Matter Of Concern

 

  • Tingling in your hands, legs or feet,
  • Loss of reflexes,
  • Difficulty in walking and running,
  • Recurrent mouth Ulcers and glossitis with a burning sensation,
  • Muscle weakness,
  • Pale Skin,
  • Tiredness, and
  • Loss of balance.

Test to Diagnose Vitamin B12 Deficiency

  • Conventional serum B12 blood test
  • MMA test( methylmalonic acid)
  • If MMA is high it is diagnosed that B12 level is low.
  • Holotranscobalamin II test.
  • If holotranscobalamin is high, it is diagnosed as a B12 deficiency.

Treating Vitamin B12 Deficiency

Here are some simple ways of treating Vitamin B12 deficiencies.

  • Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
  • Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
  • Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.

Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:

  • Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.Forms Of Vitamin B And Their Values You Should Know

Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.

  • Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.

Food Sources: Almonds, Mushrooms, Spinach, Almonds, Lamb, Yogurt, tomatoes (sun-dried)

  • Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.

Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.Forms Of Vitamin B And Their Values You Should Know

  • Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.

Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish

  • Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.

Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.

  • Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.

Food Sources: Eggs, beans, soybeans, brewer’s yeast, nuts, bananas, and mushrooms.

  • Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.

Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.

  • Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.

Food Sources: Animal products, plant foods, and cereals

Read moreForms Of Vitamin B And Their Values You Should Know

Can Black Cumin Seed Cure Dementia?

Black Cumin Seed Oil in Capsule form

Can Black Cumin Seed Cure Dementia?

The human brain is found out to be one of the most complex things in the universe. Its depths are yet to be explored and who knows what people will find there. As much we would want it to be true, the concept seems too far away. as medical institutions and scientists have been busy in finding something more valuable, a cure for ‘Dementia’.

What Is Dementia And What Causes It?

Dementia is referred to a group of declining mental conditions which include memory loss and obstructions in daily functioning skill. It could be Alzheimer’s, Parkinson’s, Huntington’s or vascular dementia. Globally, the condition has spread close to 50 million people across the globe and the numbers are speculated to be doubled in next 20 years

Can Black Cumin Seed Cure Dementia?
Infographics about Dementia

 

The causes of dementia vary from condition to condition, for example, in cases of Alzheimer’s an abnormal protein cell called beta-amyloid starts tangling the brain nerves. The formation leads to the death of brain cells over the time and this process is known as neurodegenerative. The size of the brain starts to shrink, losing connections and eventually leading to death.

Other forms of dementia also infect people in more or less the similar way and so far no permanent cure could be found, however, there are few solutions that can prevent the chances of developing dementia and slow down the progression in those already suffering from it; Black Cumin Seed Oil aka the blessed seed from nature has that quality

 

Can Black Cumin Seed Cure Dementia?
Causes of Dementia Infographics

Is Black Cumin Seed Really Effective

A study conducted by Jawaharlal Nehru Medical College proved that out of 144 strains of bacteria, 97 were killed by black seed oil while most of them were resistant to antibiotics

So What Makes Black Cumin Seed Oil So “Blessed”?

Black seed oil contains thymol, thymoquinone (TQ) and thymohydroquinone (THQ). All these are natural chemicals that were put to test against 30 harmful pathogens and each of them came out scoring perfectly.

The study disclosed that no fungus or mould can withstand any of the three chemicals. Thymohydroquinone, one of the chemicals found in black seed oil turned out to be more effective fighting against mental conditions.

 

Can Black Cumin Seed Cure Dementia?
Nigella Sativa component

Although there was no proof of this chemical completely eradicating the diseases, however, being one of the most potent ACHe inhibitors, it can prove to be effective in derailing the progression speed of any such mental condition. ACHe inhibitors are known to stop or slow the enzyme’s functions.

The same acetylcholine is found in the drug prescribed to Alzheimer’s, Parkinson’s and schizophrenic patients. Only, these drugs cost nerve wrecking amount. Black seed oil can be the natural, cheaper and effective substitute for the medicines.

Black seed can be consumed with daily meals, as a supplement in forms of capsules or tablets. Not only does this natural seed help in fighting dementia but, it has been titled as a cure for every disease.

https://dietaryuniverse.com/are-you-feeling-depressed-you-might-be-low-on-b12/

Cranberries: Useful In Urinary Tract Infections? – A Myth Or A Reality?

Cranberries Useful In Urinary Tract Infections? – A Myth Or A Reality?

This is a question which many women have been asking since ages to answer it is, Yes, Cranberries are useful in curing Urinary Tract Infections.Cranberries Useful In Urinary Tract Infections

Drinking cranberry juice has been proven to be good for the human body. It is also known that cranberry juice is one of the best beverages which contains important antioxidants that help in reducing the risk of heart diseases.

These antioxidants are known to enhance the strength of your immune system which then allows your body to resist and fight against the infections and bacteria.

What is Urinary Tract Infection?

Urinary Tract Infection, also known as UTI is an infection which involves kidney, ureters, bladder and urethra. It is a very common infection and has been estimated to occur in approximately 60% of women and 12% of men.

Cranberries Useful In Urinary Tract Infections

The cause of infection could be microorganisms or bacteria which get into your urinary tract and begin to grow. It generally starts with the opening of the urethra & this bacterial infection starts moving upwards into the urinary tract.

If the UTI is left untreated, the infection can also move up to the kidneys. This happens if you have a kidney or bladder stone, an enlarged prostate gland(in men) or abdominal masses (caused due to cancer or other disorders), which may restrict the normal urine flow, thus, allowing the infection to spread to the kidneys.Cranberries Useful In Urinary Tract Infections

This can cause your kidneys to get enlarged or can also lead to ultimate kidney failure.

What are the Symptoms of Urinary Tract Infections?

Symptoms of Urinary Tract Infection include fever, pain while urination, frequent urination, feeling to urinate while the bladder is empty, burning sensation while urinating, vomiting or nausea.

Curing Urinary Tract Infections

Treating Urinary tract Infection is quite difficult and challenging as its main treatment demands long term antibiotic courses. However, the medication and dose depends on the physician.

What is the role of Cranberry in treating Urinary Tract Infection?

The ability of cranberries to treat urinary tract infection comes from its ingredient – A-type proanthocyanidins (PACs) which do not let bacteria to stick to the urinary tract.

Many clinical tests have proved that women especially who were prone to have Urinary Tract Infection were able to suppress the infection by consuming cranberry juices and pills.

Treatment Mechanism: 

Earlier scientists believed that cranberries created unfavorable conditions for bacteria to grow by making the urine more acidic in nature. As the researchers carried out several types of research, they found that rather than changing the acidity or PH level of urine, cranberries made it harder for Escherichia coli (E.coli) to stick over the Unitary Tract.

The nutritious value of cranberries changes the structure of the bacteria that does not allow them to stick over the Urinary tract.

Cranberry juice or Cranberry pills, what to chose?

According to physicians, cranberry juice is good for hydration and it can probably wash off the bacteria from your body effectively. But the cranberry juice isn’t able to provide you the exact amount of pure Cranberry quantity you require. Moreover, the required ingredients are long gone before they actually reach your bladder.

Cranberries Useful In Urinary Tract Infections
Cranberry juice available in the grocery stores is just for your taste buds and does not have much effect on your Urinary Tract infections as they are not 100% pure. Doctors say that it takes an extremely large concentration of pure nutrients which are present in cranberry juice to fight against the infectious bacteria and let me tell you, those were present at your grandparent’s time. If you even get 100% pure fruit juice, and you drink it at one go, then it is enough to cause you many other problems like high calories and high blood sugar levels.

Hence, the cranberry pills are the most preferred way to fulfill your requirement of nutrients of cranberry juice. The cranberry pills are available as softgel capsules to be taken with normal water.

Suggested Use: For adults, take two (2) softgels daily, preferably with meals. A daily dose of 2 softgels provides an equivalent of 12,600 mg of pure and raw fresh cranberries.
Click here to order your pack of Cranberry Concentrate Softgels today!