Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.

What is Vitamin B12?Vitamin B12 Deficiency- A Matter Of Concern

Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.

  • Lamb
  • Poultry
  • Ham
  • Fish
  • Eggs
  • Dairy products

Deficiency in Vitamin B12

With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.

  • People who are vegan suffer more from deficiency
  • People who went through weight-loss surgery
  • Intake of antacid drugs for a longer time
  • People with Type 1 Diabetics and Type 2 Diabetics using Metformin
  • People having poor eating habit

SymptomsVitamin B12 Deficiency- A Matter Of Concern


  • Tingling in your hands, legs or feet,
  • Loss of reflexes,
  • Difficulty in walking and running,
  • Recurrent mouth Ulcers and glossitis with a burning sensation,
  • Muscle weakness,
  • Pale Skin,
  • Tiredness, and
  • Loss of balance.

Test to Diagnose Vitamin B12 Deficiency

  • Conventional serum B12 blood test
  • MMA test( methylmalonic acid)
  • If MMA is high it is diagnosed that B12 level is low.
  • Holotranscobalamin II test.
  • If holotranscobalamin is high, it is diagnosed as a B12 deficiency.

Treating Vitamin B12 Deficiency

Here are some simple ways of treating Vitamin B12 deficiencies.

  • Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
  • Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
  • Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.

Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.

Is There a Need For Taking Cranberry Supplement?

Cranberry Supplement

Is There a Need For Taking Cranberry Supplement?

When it comes to fitness goals, most of the bodybuilders and gymnasts do not just go for working out all day as the way to get the body they want. They also take in dietary supplements for improving their digestive functions, for increasing the blood circulation and various other functions. That is why today, people are not just relying on consuming direct fresh fruits and vegetables. Sometimes, taking the fruits in powder or pill form may have great use. Cranberry capsules have great health benefits that even dietitians are recommending its dose to everyone in need.Cranberry Supplement

An introduction to cranberry supplements

The small red berries available in plenty are the cranberries that are one of the most popular fruits during winter especially at the time of Christmas. While these berries are great to have and many lovers of fruits also affirm the direct consumption, having cranberry tablets is also a great alternative.

What is the urgent need of cranberry supplements daily?

Besides being just good for health, cranberry in capsule or tablet form gets all the necessary Vitamins and nutrition packed in for the right dosage. Besides being useful in curing UTI and heart-related issues, the daily consumption can have the following benefits on health.Cranberry Supplement

  • Easing Digestive issues: One of the best components that help in smooth digestion, relief from constipation and even in causing weight loss is fiber. In the capsule form, cranberry is full of fiber that helps in easing the digestive system. It also helps in curing all e-coli related issues that might seem impossible to go.
  • Increase immunity: One of the very important things that our diet often fails to give is increasing immunity in the body. We might be eating food but it might not be in the required quantity and not nutritious enough. This might cause a deficiency in the body and thereby increasing the chance of falling sick. That is why consuming the cranberry supplements in the diet daily is a great alternative.
  • Prevent aging: Stress in modern-day can cause people to become old early in life itself. That is why one can resort to taking cranberry tablets for the prevention of aging to show itself too soon.

However, before consuming these tablets or capsules of cranberry daily, one must consult the physician for daily dosage. These are vital today, for overall well-being and for superior efficiency in fitness.Cranberry Supplement

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

Forms Of Vitamin B And Their Values You Should Know

We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:

  • Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.Forms Of Vitamin B And Their Values You Should Know

Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.

  • Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.

Food Sources: Almonds, Mushrooms, Spinach, Almonds, Lamb, Yogurt, tomatoes (sun-dried)

  • Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.

Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.Forms Of Vitamin B And Their Values You Should Know

  • Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.

Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish

  • Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.

Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.

  • Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.

Food Sources: Eggs, beans, soybeans, brewer’s yeast, nuts, bananas, and mushrooms.

  • Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.

Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.

  • Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.

Food Sources: Animal products, plant foods, and cereals

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Benefits of Taking Cranberry Supplement

Benefits of Taking Cranberry

Benefits of Taking Cranberry Supplement

It is indeed a great bliss to have good health. However, in order to stay healthy and fit, one has to take precautions and maintain the diet well. This is why today, having right supplements is vital for health. Though everyone takes care of eating food, but not every day’s meal is complete with the right dietary needs. The body requires Vitamins and anti-oxidants, besides other such supplements in time to time. That is what brings us to having cranberry supplements in our daily diet.

What makes having cranberry supplement essential?Benefits of Taking Cranberry

The present day food chart of every person is more or less comprising of fast food, junk or worse, oily food. These hardly do any good to the body overall. The only thing they succeed in doing is to give a false sense of wholesome food or even bloating the belly. This is why even doctors recommend having supplements along with regular diet for extra and substantial development. Besides that, the supplements are also ideal for ensuring that the body remains immune to various other diseases. Today, scientists and researchers claim that cranberry tablets along with daily diet can help.

Benefits of having cranberry supplementsBenefits of Taking Cranberry Supplement

  • Prevention of UTIs: Urinary Tract Infections or UTIs can be a cause of great concern. But daily consumption of 36mg of cranberry in pill forms can prevent the bladder to get this infection carrying bacteria. This is because the proanthocyanidins present in cranberries does the actual work. The salicylic acid from the cranberries makes the urine acidic to prevent the growth of bacteria.
  • Helps in controlling blood sugar: A major health concern is blood sugar level that might cause several other organs to stop or malfunctioning. That is why consuming supplements for controlling these levels is vital.
  • Reduce heart risks: Another very important organ in our body is the heart. Consuming cranberry in the form of supplements can reduce inflammation in the heart and even reduce the chances of major heart ailments.
  • Increasing immunity of the body: Various health conditions creep up when the body does not have necessary Vitamins in the daily dietary intake. That is why consuming cranberry tablets can reduce the chances of contacting any chronic ailments since it has a good level of Vitamin E.

Overall, the present generation has woken up to taking the cranberry fruit seriously and even going for using it in the daily diet. Benefits of Taking Cranberry

Explore the Tremendous Benefits of Black Cumin Seed Oil Capsules

black cumin seeds oil capsule

Explore the Tremendous Benefits of Black Cumin Seed Oil Capsules

No doubt, the medical science is striving for curative medicines for various diseases. It is heartening to note that there are medicines for many types of ailments and some preventive measures for some types of illness. In the background of alternative medicine gaining importance, some research in the relevant field has made in-roads for effective prevention of various diseases.

With multiple benefits, the Black Cumin seeds occupy the top-rated medicinal values for a host of diseases. In the study, the researchers have concluded that black seed was a potent inhibitor against 97 of the total 144 strains of bacteria besides being resistive to many of them.

Nigella Sativa plant

Black Cumin Benefits

You will get the black  cumin seed oil from the Nigella Sativa plant belonging to the ranunculus family. This annually flowering plant found in southwestern Asia, the Mediterranean and Africa have a delicate aroma, which is used as a spice for culinary taste and as herbal medicine. The research findings also emphasize that the black cumin seed (Nigella Sativa) is resistant to ‘superbugs’ which is considered a public health risk. You will get the black cumin seed oil in capsule form too. The black cumin benefits include following.

  • Inhibit Cancer: The phytochemicals and antioxidant properties inherently found in black cumin seeds facilitate fighting in a natural way against dreaded. More than 50% of the patients experienced a decrease in their tumor cells as per the Croatian scientists, the reason being the presence of thymoquinone and thymohydroquinone in the black seed oil.
  • Healthier Liver: No doubt, the liver is one of the most significant organs for processing the toxins consumed by the humans. Those who have a poor liver function level due to the side effects of medication or excessive alcohol or some disease could be able to tone up the liver function with the use of the black seed oil capsule.
  • Combat Diabetes: The research team from the Indian Council of Medical Research published an article in the Journal of Endocrinology that the black seed oil can promote partial regeneration of beta cells of the pancreas. Therefore, it is possible to reverse the Type 1 and Type 2 diabetes in a phased manner.
  • Facilitate Weight Loss: The anti-obesity properties found in the black seed oil can prevent weight gain as found in the scientific study on plants as published in the Journal of Diabet4es and Metabolic Disorders. In another study too, it was observed that the black seed oil has the capability in reducing the body mass index in human beings.

In addition, it is also found that the capsules can help in preventing progression of dementia, balancing the cholesterol, protecting the skin and help in hair growth, cumin

What Should You Know About Cumin Seed Oil Capsules?

What Should You Know About Cumin Seed Oil Capsules?

What Should You Know About Cumin Seed Oil Capsules?

Indeed it is amazing to understand the complex functions of the human body. It is no exaggeration that what the modern medical science knows about the entire body system is only fractional in both curative purpose and also as a preventive measure. In fact, there are many unexplored areas for an in-depth knowledge about not only the functioning of the human body but also the response to the alternative medication.

A recent study reiterates the fact that the Black Cumin Seeds either in the oil form or the capsules are very beneficial

Efficacy of Black Cumin Seed

Recent research indicates that the black cumin seeds can kill nearly 70% of the 144 strains of bacteria. In addition, most of them were also resistant to antibiotics.

“One-upmanship” of Black Cumin Seed Oil

The natural chemicals like the thymol, thymoquinone(TQ) and Thymohydroquinone(THQ) present in the black cumin seed oil have been exposed to more than two dozens of harmful pathogens. It is very heartening to note the result that each of them emerged with an impressive score. You can take the benefit of availability of the medicine in a capsule form too.

What is Nigella Sativa

The seeds of an annual flowering plant of the Ranunculaceae found in most parts of south and southwest Asia are known as Nigella Sativa.

Nigella Sativa Plant

In the common parlance, the seeds are also referred to as black cumin, nigella, and kalonji.

The Nigella sativa seeds consist of Omega-6 and Omega-3 fatty acids besides Tocopherols. In addition, you will also that Carotenoids and Phytosterols are present in the Nigella sativa seeds.

Effect of Black Cumin Seed against Dementia

The symptoms of dementia include declining condition of memory and also difficulty in day to day routine functional skills. In fact, the broad term of dementia is of multiple types:

  • Alzheimer’s disease
  • Vascular dementia
  • Parkinson’s dementia
  • Mixed dementia
  • Dementia with Lewy bodies
  • Frontotemporal dementia

Alzheimer’s disease

About 50 million people suffering from different types of dementia all over the world. It is apprehended that the increasingly people being diagnosed with dementia in the recent past, there is no surprise if the disease is affecting double the existing patients in the next two decades.

Of course, it is unfortunate that the cure for Dementia could not be found until now. However, there is a positive aspect that we can restrict further advanced stage of the disease with the use of a black cumin seed oil capsule. The research confirmed that you can also prevent the onset of the disease by using the capsule. Similarly, black cumin benefits include slowing down the progression of many other diseases as well.

Can Black Cumin Seed Cure Dementia?

Black Cumin Seed Oil in Capsule form

Can Black Cumin Seed Cure Dementia?

The human brain is found out to be one of the most complex things in the universe. Its depths are yet to be explored and who knows what people will find there. As much we would want it to be true, the concept seems too far away. as medical institutions and scientists have been busy in finding something more valuable, a cure for ‘Dementia’.

What Is Dementia And What Causes It?

Dementia is referred to a group of declining mental conditions which include memory loss and obstructions in daily functioning skill. It could be Alzheimer’s, Parkinson’s, Huntington’s or vascular dementia. Globally, the condition has spread close to 50 million people across the globe and the numbers are speculated to be doubled in next 20 years

Can Black Cumin Seed Cure Dementia?
Infographics about Dementia


The causes of dementia vary from condition to condition, for example, in cases of Alzheimer’s an abnormal protein cell called beta-amyloid starts tangling the brain nerves. The formation leads to the death of brain cells over the time and this process is known as neurodegenerative. The size of the brain starts to shrink, losing connections and eventually leading to death.

Other forms of dementia also infect people in more or less the similar way and so far no permanent cure could be found, however, there are few solutions that can prevent the chances of developing dementia and slow down the progression in those already suffering from it; Black Cumin Seed Oil aka the blessed seed from nature has that quality


Can Black Cumin Seed Cure Dementia?
Causes of Dementia Infographics

Is Black Cumin Seed Really Effective

A study conducted by Jawaharlal Nehru Medical College proved that out of 144 strains of bacteria, 97 were killed by black seed oil while most of them were resistant to antibiotics

So What Makes Black Cumin Seed Oil So “Blessed”?

Black seed oil contains thymol, thymoquinone (TQ) and thymohydroquinone (THQ). All these are natural chemicals that were put to test against 30 harmful pathogens and each of them came out scoring perfectly.

The study disclosed that no fungus or mould can withstand any of the three chemicals. Thymohydroquinone, one of the chemicals found in black seed oil turned out to be more effective fighting against mental conditions.


Can Black Cumin Seed Cure Dementia?
Nigella Sativa component

Although there was no proof of this chemical completely eradicating the diseases, however, being one of the most potent ACHe inhibitors, it can prove to be effective in derailing the progression speed of any such mental condition. ACHe inhibitors are known to stop or slow the enzyme’s functions.

The same acetylcholine is found in the drug prescribed to Alzheimer’s, Parkinson’s and schizophrenic patients. Only, these drugs cost nerve wrecking amount. Black seed oil can be the natural, cheaper and effective substitute for the medicines.

Black seed can be consumed with daily meals, as a supplement in forms of capsules or tablets. Not only does this natural seed help in fighting dementia but, it has been titled as a cure for every disease.

Cranberries: Useful In Urinary Tract Infections? – A Myth Or A Reality?

Cranberries Useful In Urinary Tract Infections? – A Myth Or A Reality?

This is a question which many women have been asking since ages to answer it is, Yes, Cranberries are useful in curing Urinary Tract Infections.Cranberries Useful In Urinary Tract Infections

Drinking cranberry juice has been proven to be good for the human body. It is also known that cranberry juice is one of the best beverages which contains important antioxidants that help in reducing the risk of heart diseases.

These antioxidants are known to enhance the strength of your immune system which then allows your body to resist and fight against the infections and bacteria.

What is Urinary Tract Infection?

Urinary Tract Infection, also known as UTI is an infection which involves kidney, ureters, bladder and urethra. It is a very common infection and has been estimated to occur in approximately 60% of women and 12% of men.

Cranberries Useful In Urinary Tract Infections

The cause of infection could be microorganisms or bacteria which get into your urinary tract and begin to grow. It generally starts with the opening of the urethra & this bacterial infection starts moving upwards into the urinary tract.

If the UTI is left untreated, the infection can also move up to the kidneys. This happens if you have a kidney or bladder stone, an enlarged prostate gland(in men) or abdominal masses (caused due to cancer or other disorders), which may restrict the normal urine flow, thus, allowing the infection to spread to the kidneys.Cranberries Useful In Urinary Tract Infections

This can cause your kidneys to get enlarged or can also lead to ultimate kidney failure.

What are the Symptoms of Urinary Tract Infections?

Symptoms of Urinary Tract Infection include fever, pain while urination, frequent urination, feeling to urinate while the bladder is empty, burning sensation while urinating, vomiting or nausea.

Curing Urinary Tract Infections

Treating Urinary tract Infection is quite difficult and challenging as its main treatment demands long term antibiotic courses. However, the medication and dose depends on the physician.

What is the role of Cranberry in treating Urinary Tract Infection?

The ability of cranberries to treat urinary tract infection comes from its ingredient – A-type proanthocyanidins (PACs) which do not let bacteria to stick to the urinary tract.

Many clinical tests have proved that women especially who were prone to have Urinary Tract Infection were able to suppress the infection by consuming cranberry juices and pills.

Treatment Mechanism: 

Earlier scientists believed that cranberries created unfavorable conditions for bacteria to grow by making the urine more acidic in nature. As the researchers carried out several types of research, they found that rather than changing the acidity or PH level of urine, cranberries made it harder for Escherichia coli (E.coli) to stick over the Unitary Tract.

The nutritious value of cranberries changes the structure of the bacteria that does not allow them to stick over the Urinary tract.

Cranberry juice or Cranberry pills, what to chose?

According to physicians, cranberry juice is good for hydration and it can probably wash off the bacteria from your body effectively. But the cranberry juice isn’t able to provide you the exact amount of pure Cranberry quantity you require. Moreover, the required ingredients are long gone before they actually reach your bladder.

Cranberries Useful In Urinary Tract Infections
Cranberry juice available in the grocery stores is just for your taste buds and does not have much effect on your Urinary Tract infections as they are not 100% pure. Doctors say that it takes an extremely large concentration of pure nutrients which are present in cranberry juice to fight against the infectious bacteria and let me tell you, those were present at your grandparent’s time. If you even get 100% pure fruit juice, and you drink it at one go, then it is enough to cause you many other problems like high calories and high blood sugar levels.

Hence, the cranberry pills are the most preferred way to fulfill your requirement of nutrients of cranberry juice. The cranberry pills are available as softgel capsules to be taken with normal water.

Suggested Use: For adults, take two (2) softgels daily, preferably with meals. A daily dose of 2 softgels provides an equivalent of 12,600 mg of pure and raw fresh cranberries.
Click here to order your pack of Cranberry Concentrate Softgels today!