What is Robusta Coffee?

What is robusta coffee?

If you have a deep love of coffee, then you must be on a hunt for the best coffee you can get your hands on no matter what country or culture, a good coffee is always the best alarm clock for your body. You might want to add your adventure of learning Robusta coffee to your bucket list and know why coffee gourmets have gone crazy over it. Or probably not, because you already have it on top instead.

Robusta coffee, from Coffea Canephora plant, has low acidity but high bitterness that it is classified as a dark and strong coffee but chocolatey and creamy at the same time. Second to Arabica coffee, it makes up about 40% of the coffee produce in the market. Robusta plant grows in low altitudes in Africa and Indonesia but are mostly grown in Vietnam which makes up the largest producer of Robusta Culi coffee in the world.

low acidity coffee

There are many interesting characteristics of Robusta coffee when it comes to taste, aroma and brewing methods. It has an earthy taste, more bitter because of its high caffeine content and yet has a hint of chocolate flavor. It offers a perfect blend to espresso coffee as it is creamy, making every shot taste like Christmas!

Compared to Arabica, Robusta coffee is resistant to diseases and insects which makes this coffee and enjoyable and healthy treat to your body. Depending on your palate, you can opt for other coffee blends or settle with a creamy, earthy and full-bodied coffee like Robusta. But as you know, it’s all in the taste!

Trung Nguyen – The Best Robusta Vietnamese Coffee

 Tried searching for the best coffee over the internet? For sure, you came across a few best Vietnamese coffee and the best coffee in Vietnam has got to be Trung Nguyen. Yes, Trung Nguyen is one of the rich heirloom coffees in Viet Nam that is traditionally and is the biggest producer of Robusta coffee worldwide for years now. The brand itself offers some of the finest coffee beans in the world, including the well-known Culi Robusta Coffee.

The Trung Nguyen Coffee, also known as TN Coffee, grows quality Robusta plant in the mountainous regions of Vietnam with native climate and up to 3600 feet of altitude. This fine area in Annam Region hosts the best coffee plants that makes up the highest amount of coffee beans harvested in Southeast Asia.

TN coffee Robusta

What makes Trung Nguyen Robusta Coffee special, aside from the amazing plantation, is the roasting and brewing method. Every Robusta coffee bean that is picked from the “cherry” (coffee plant fruit) is carefully handled and handed over to the roasting process under low heat in a butter oil condition, creating a caramel or dark roast but no burnt taste.

Vietnamese coffee is best brewed using Phin method where a metal filter is used. This is the traditional way of brewing coffee in the country a long time ago and still in practice today. Tourists travelling to Vietnam never miss the chance to taste the authentic Trung Nguyen Robusta Culi Coffee and travel back with a pack.

The Taste of Peaberry Culi Robusta Coffee

peaberry culi coffee



Do you get all curious about what people call as “peaberry” coffee? In the world of coffee, you sure have a strong urge to know the different types of coffee beans. It is generally not a type of coffee, but it is a kind of coffee bean growth. It is rare which makes it precious and expensive. It has higher caffeine content but is richer and creamier with chocolate note.

Peaberry coffee is a special coffee bean that has a shape of a “pea”. Coffee beans by nature grows flat inside the cherry. Two beans grow facing each other and causes one side to go flat. On some rare circumstance, one bean grows prematurely and the other bean grows full into a round bean since it does not have something to flatten it. This round bean is the peaberry.



What makes peaberry a special coffee is that peaberry beans has an aroma and taste that is better than others. The full round shape of the peaberry creates full concentration of flavors that not many coffee has whether it is Arabica or Robusta. Now here comes the Peaberry Culi Robusta Coffee. “Culi” is a well-known trademark of peaberry coffee in Vietnam. If you hear someone selling “culi” coffee, it must be Vietnamese peaberry coffee which only means that it is a premium and authentic coffee. You can expect that when you buy a peaberry culi coffee, you are in for the best cup of joe in the planet.

Benefits of Taking Cranberry Supplement

Benefits of Taking Cranberry

Benefits of Taking Cranberry Supplement

It is indeed a great bliss to have good health. However, in order to stay healthy and fit, one has to take precautions and maintain the diet well. This is why today, having right supplements is vital for health. Though everyone takes care of eating food, but not every day’s meal is complete with the right dietary needs. The body requires Vitamins and anti-oxidants, besides other such supplements in time to time. That is what brings us to having cranberry supplements in our daily diet.

What makes having cranberry supplement essential?Benefits of Taking Cranberry

The present day food chart of every person is more or less comprising of fast food, junk or worse, oily food. These hardly do any good to the body overall. The only thing they succeed in doing is to give a false sense of wholesome food or even bloating the belly. This is why even doctors recommend having supplements along with regular diet for extra and substantial development. Besides that, the supplements are also ideal for ensuring that the body remains immune to various other diseases. Today, scientists and researchers claim that cranberry tablets along with daily diet can help.

Benefits of having cranberry supplementsBenefits of Taking Cranberry Supplement

  • Prevention of UTIs: Urinary Tract Infections or UTIs can be a cause of great concern. But daily consumption of 36mg of cranberry in pill forms can prevent the bladder to get this infection carrying bacteria. This is because the proanthocyanidins present in cranberries does the actual work. The salicylic acid from the cranberries makes the urine acidic to prevent the growth of bacteria.
  • Helps in controlling blood sugar: A major health concern is blood sugar level that might cause several other organs to stop or malfunctioning. That is why consuming supplements for controlling these levels is vital.
  • Reduce heart risks: Another very important organ in our body is the heart. Consuming cranberry in the form of supplements can reduce inflammation in the heart and even reduce the chances of major heart ailments.
  • Increasing immunity of the body: Various health conditions creep up when the body does not have necessary Vitamins in the daily dietary intake. That is why consuming cranberry tablets can reduce the chances of contacting any chronic ailments since it has a good level of Vitamin E.

Overall, the present generation has woken up to taking the cranberry fruit seriously and even going for using it in the daily diet. Benefits of Taking Cranberry

Healthy Time Management

healthy time management

Healthy Time Management

Time management is all about spending your time in the right places, and on the right things.

It’s about knowing your priorities, obligations, and schedule and handling the responsibilities on time.

When you manage your time effectively, you benefit in all areas of life. Good time management leads to a healthier and happy life. You will be more efficient in supporting your family and you will certainly feel healthier, energetic and have a good mood.

Benefits of Time Management

  • Increases productivity
  • Higher levels of job satisfaction
  • Reduces Stress
  • Improved health
  • More time for family and social life
  • Opportunities to pursue personal goals and hobbies

Effective Time Management Tips for Healthier lifestyle

Plan Ahead

It is easy to lose track of time and direction if you don’t have end goals in mind. Take an organized approach – think about what you have to accomplish in near future and set up an action plan to do things. Develop and set goals daily, weekly and monthly and make your schedules accordingly.

In addition to your work schedule, be sure to allocate time to other daily activities related to your personal life and family. Include a schedule for your health and make exercise a part of your daily life

Create a ‘To-Do’ list and Prioritize Items

Using lists is a great way to increase productivity. Be sure to create a ‘to-do’ list for each day and rank tasks according to their importance or urgency.

Prioritize the important items and accomplish these tasks early in the day. You are less likely to give your fullest at the end of the day than at the beginning. Also, accomplishing the important things in the start gives you enough time to complete the mundane tasks later on.

Avoid interruptions & Beat Procrastination

In our age of constant distractions, your work is easily interrupted by checking social media notifications, replying to emails, and similar activities. These interruptions cost us time when we have to stop what we are doing and redirect ourselves back to work.

The solution is to finish an important task first and then reward yourselves with breaks. Besides, limit the time you spend on social media, browsing the internet and watching videos.

Have a Balanced Diet

Having a balanced diet and time management are intertwined. Eating a healthy and balanced diet boosts your immunity and prevents you from getting diseases or infections that may affect your work life. On the other hand with time management, you are able to cook healthy meals for yourself instead of relying on the fast foods or comfort foods.

But still, your diet could be deficient in certain vitamins and minerals. You can consider taking dietary supplements and essential vitamins that not only improve your immunity but also resolve physical and mental health issues.

Sleep & Relaxation

Self care is important for effective time management. A life of all work and no relaxation can compromise your health and ultimately your productivity. Getting adequate amount of sleep is essential for your well being and one should at least have 8 hours sleep.

Work life also involves a lot of stress when things don’t go your way. Relaxation techniques help reduce that stress and get you ready for another day.

Healthy Food Choices


Healthy Food Choices

healthy food choices

The foods you eat does more than just fill your stomach; it gives your body the energy it needs to thrive. Your diet has a large impact on your physical and mental health. You need to choose the most nutritious foods over unhealthy foods that may deplete your energy, impair your digestive system or raise other health risks. Making healthy food choices means taking a closer look at your current eating patterns. Making small changes to your dietary plan can go a long way in making your bodies immune against certain health risks and diseases. But why is it difficult to make healthy food choices? The answer is, we indulge in bad eating problems when we don’t have a healthy food plan. The answer lies not in eliminating certain kind of foods from your diet but instead limiting the size of servings of such foods

What constitutes a healthy diet?

Eating healthy isn’t a complicated task, it is about making smart choices. We all need a balanced diet of carbohydrates, proteins, fats, fiber, vitamins and minerals to sustain a healthy body. The Food Groups and typical serving sizes

You should consume a variety of foods from the major food groups. Each group supplies important nutrients, including vitamins and minerals.


6-8 servings per day. Choose mostly whole grain or high fiber cereals

  • 1 slice of bread
  • 1/2 cup of rice or pasta
  • 1 ounce of cereal

Fruits & Veggies

4-5 servings per day. Choose fresh, frozen, and canned without added sugar or salt

  • 1 cup of raw leafy vegetables
  • 3/4 cup of vegetable juice
  • 1/2 cup of other vegetables
  • 1 medium Apple or banana
  • 1/2 cup of sliced fruits

Meats & Alternatives

2-3 servings per day

  • 2-3 ounces of cooked lean meat, poultry, or fish
  • 2 hard-boiled eggs
  • 1/2 cup of cooked dry beans
  • 2 tbsp of peanut butter


2-3 servings per day

  • 1 cup fat-free or low-fat milk
  • 1 cup fat-free or low-fat yogurt
  • 1 and 1/2 oz fat-free or low-fat cheese

Fats & Sugars

Choose very small amounts. Indulge in these comfort foods occasionally. Avoid those high in sugar, salt such as sodas, chips, commercially baked goodies, altogether.


Carbohydrates are body’s main source of energy. There are mainly two types of carbohydrates: simple and complex.

Simple Carbohydrates:  Fruits, vegetables, and milk products

Complex Carbohydrates: Breads, cereals, pasta, rice, corn, beans, potatoes

For a healthy lifestyle, your carbohydrate intake should include:

  • Whole grain foods over foods made with refined grains and flours
  • Eat whole grain bread and cereals.
  • Choose whole fruit over fruit juice.


Proteins are often called the body’s building blocks. They help in body growth and developments as well repair the tissues. Proteins also play an important role in the immune system and as well as in supporting mood and cognitive functions.

Sources of protein include seafood, lean meat and poultry, eggs, beans, soy products, nuts and seeds. Protein is also found in dairy products.

Vitamins & Minerals

Vitamins and minerals are essential for the smooth functioning of the body. Not only do they keep your body healthy and functional, but they also protect you from a variety of diseases. Fruit and vegetables are a good source of vitamins, minerals and fiber.


Vitamins are organic substances produced by plants or animals. They are divided into two categories: water soluble—eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C—and fat soluble Vitamin A, D, E, and K.

Vitamin A: beef, liver, spinach, fish, sweet potatoes, carrots.

Vitamin B: milk, yogurt, cheese, meat, chicken, poultry, fish, ham, fortified soymilk, tofu and other soy products, whole grains and cereals. You can also have Vitamin B complex with B12 supplements if your diet doesn’t provide the necessary requirement. The risk of overdose is lower than other nutrients because B vitamins are water-soluble.

Vitamin C: Citrus fruit, potatoes, bell peppers, strawberries.

Vitamin D: Fortified milk and cereals, fatty fish

Vitamin E: Vegetable oils, leafy green vegetables, whole grains, nuts. Cranberry Concentrate Softgels are also highly recommended if you lack Vitamin C and Vitamin E. They are known to improve digestion and regulate blood sugar levels too.


Fats give you energy and feeling of satisfaction after consuming food. There are different kinds of fats; while bad fats wreck your health and increase the risk of diseases, the good fats protect your brain and heart. Healthy fats such as omega 3 fatty acids are vital to your physical and emotional health.

  • Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.
  • Include black Cumin Seed Oil capsules which are a good source of Omega 3 and Omega 6 fatty acids