Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 Deficiency- A Matter Of Concern

Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.

What is Vitamin B12?Vitamin B12 Deficiency- A Matter Of Concern

Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.

  • Lamb
  • Poultry
  • Ham
  • Fish
  • Eggs
  • Dairy products

Deficiency in Vitamin B12

With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.

  • People who are vegan suffer more from deficiency
  • People who went through weight-loss surgery
  • Intake of antacid drugs for a longer time
  • People with Type 1 Diabetics and Type 2 Diabetics using Metformin
  • People having poor eating habit

SymptomsVitamin B12 Deficiency- A Matter Of Concern

 

  • Tingling in your hands, legs or feet,
  • Loss of reflexes,
  • Difficulty in walking and running,
  • Recurrent mouth Ulcers and glossitis with a burning sensation,
  • Muscle weakness,
  • Pale Skin,
  • Tiredness, and
  • Loss of balance.

Test to Diagnose Vitamin B12 Deficiency

  • Conventional serum B12 blood test
  • MMA test( methylmalonic acid)
  • If MMA is high it is diagnosed that B12 level is low.
  • Holotranscobalamin II test.
  • If holotranscobalamin is high, it is diagnosed as a B12 deficiency.

Treating Vitamin B12 Deficiency

Here are some simple ways of treating Vitamin B12 deficiencies.

  • Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
  • Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
  • Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.

Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.

Benefits of Organic Oolong Tea Leaves Unlocked

Benefits of Organic Oolong Tea Leaves Unlocked

Benefits of Organic Oolong Tea Leaves Unlocked

Perhaps, you would have heard about the black tea and green tea though some of you might be aware of the oolong tea as well. For the purpose of brevity of a novice, let us understand that all the above varieties of tea are the leaves of Camellia Sinensis plant from China. The process of tea leaves differentiates the three varieties. The handpicked leaves are partially fermented, which is referred to as Oolong tea having a host of benefits.

Effect on the Body and Mind

The caffeine present in the oolong tea leaves stimulates central nervous system besides the heart and muscles of the human body. In addition, other chemicals such as theophylline and theobromine also act on the lines of caffeine with similar effects. Therefore, it is ideally recommended to take an optimum quantity of the beverage on a daily basis for accruing the desired benefits.

  • Alertness

The consumption of oolong tea or any other caffeinated drink maintains alertness. Therefore, if you take beverage during the course of a day, you can expect a better productivity since you are alert all through. The sugar added to the beverage facilitates as an energizer and the combined effect will be advantageous than taking the contents in isolation.

  • Aids in weight loss

The inherent content of polyphenols of the oolong tea facilitates in keeping your body weight under check and helps in reducing the anti-inflammatory conditions. It is also observed that enhanced metabolism aids in burning additional calories thus ensuring that the body fat is toned up. The caffeine along with Epigallo Catechins (EGCG) are good contents for accelerating the oxidation of body fat. Though some more research data would substantiate the benefit of oolong tea weight loss, the findings until now incline towards the suggestive lines.

  • Arresting Ovarian Cancer

A recent research study indicated that the women taking two cups of oolong tea, black tea, or green tea on a regular basis have significantly reduced the risk of developing ovarian cancer.

Of course, pregnant women or breastfeeding women should limit the intake to 2 cups a day since excessive oolong tea above 5 cups might result in harmful side effects because of caffeine present in the tea.

Based on the preliminary results of a study, it is also suggestive that oolong tea is beneficial for eczema patients not responded to other medication. Similarly, it is also indicative that people with Type-2 diabetes might benefit with the consumption of oolong time.

The initial finding of an inconclusive research study is also inclined towards some benefits in the treatment of tooth decay or controlling the blood pressure or osteoporosis.

A Look at The Highly Effective Black Cumin Seed Oil Capsules

nigella sativa

A Look at The Highly Effective Black Cumin Seed Oil Capsules

Most of the herbs and spices that are in use and which the researchers and health conscious people are now discovering and hailing have been around for long. Black cumin or Nigella Sativa is one such seed that has been around since the Egyptian civilization of the past. This seed is tiny and hardly anyone gives it much of a value except that it is one of the best spices in several cuisines.

 

However, before you read the benefits, you must remember to consume it or take it in small doses daily for good and long-lasting effects. Moreover, you must make sure that you buy the oil from a reliable brand and store and that it is pure. It can be used for cooking too. The oil from this black cumin seed has immense health benefits that we shall be discussing now.

 

Black cumin benefits for good healthBlack cumin benefits for good health

Black cumin seed oil has as many benefits as the black cumin seeds by itself. Let us now check out the primary and the most significant benefits it has on our health overall.

 

  • Helps in reducing weight

One of the biggest problems that people in the millennial face is that of obesity and being overweight. In a bid to stay fit, people can try consuming black cumin seed oil and watch the stubborn fat and cellulite from hips and thighs melt soon. The daily consumption of black cumin seed oil can reduce the bloating of stomach or even any problems related to digestion. It has properties that help in reducing gas and improve the digestive process by absorbing glucose levels in blood. All of these cause weight to lose.

 

  • Help in curing Asthama and other breathing issuesHighly Effective Black Cumin Seed Oil Capsules

Those suffering from Asthama know the trouble it can give and that is why dropping just a spoon or two of this Black cumin seed oil by the nostrils can help in curing the disease or even take the capsules. This has been a treatment around for a long time.

 

  • Help in treating Diabetes

Whether it is Type 1 Diabetes or Type 2 Diabetes, the cumin seed oil has shown immense help in curing all of these. The oil helps in regerenating and keeping the Pancreatic Beta cells intact thereby helping the overall health.

 

These are a few of the prime benefits of black cumin besides the ones mentioned here that have really made the world look forward to consumption of these in any form.

 

What Is So Special About Organic Oolong Tea?

The hand-picked oolong tea leaves

What Is So Special About Organic Oolong Tea?

The leaves, buds, and stems of the Camellia Sinensis plant is the source for the Oolong tea. You might have heard of black tea and green tea which is also a product of the same Camellia plant. Then, you may feel what the difference among these varieties of teas is? The processing makes the difference. If it is partially fermented, you will get oolong tea and fully fermented is the black tea while the green tea is not fermented at all.

Origin

The birthplace of all Camellia Sinensis production originates from China for a majority of the organic oolong tea varieties. Whether it is floral or smooth full bodies Ti Kuan Yin or the sweetness of Wu Yi or the roasted tea variety, all are originally from China. However, other premium varieties of oolong tea like the High Mountain Oolong from Vietnam or the flavored oolong like the Organic Plum Oolong are also gaining popularity. The hibiscus and currant oolong blended with natural and organic ingredients are also in heavy demand.

Processing

Camellia SinensisThe hand-picked oolong tea leaves are taken for partial oxidization. Depending upon the processing procedure, the color, flavor and aroma as well differ and obviously the taste of tea’s liquor. The perfectly processed oolong tea leaves an indelible and refreshing taste on the palate of the consumer.

Useful Tips for Ideal Tea

The water along with organic oolong tea leaves should be allowed to brew to the bubbling level. Let the water rise to the brim of a pan gradually. Alternatively, heat the content at 195o F ideally for 5-7 minutes.

Please remember that over-boiled or suboptimal brewing of the tea might change the unwarranted taste of tea.

Since the oolong tea is available in a loose-leaf format and not in the tea bags, the tea leaves open up easily unlike in tea bags. Therefore, there is no wastage of tea leaves while you prepare it.

While preparing the oolong tea, you should realize that variety is ideal if the same is steeping or re-steeping. You may be surprised to know that in the Chinese Gong Fu ceremony, the second and third steeping tea is generally considered as of premium quality tea.Oolong Tea

In general, the tea is preferred as a hot drink as is common with other varieties. However, some drinkers also enjoy iced tea if your taste is inclined towards cold beverages.

The organic oolong tea is also very beneficial like the black tea or green tea, if prepared in compliance with the above tips. Many people believe that oolong tea weight loss is the most beneficial feature among others.

Tea Leaves(Insight Into The Black Tea Leaves)

Camellia Sinesis

Tea Leaves(Insight Into The Black Tea Leaves)

The aged tea leaves, buds, and stems of Camellia Sinesis plant are picked up for preparing the black tea. Though the black tea, green tea, and oolong tea also come from the same plant, the process indicates the type of tea. Complete fermentation of the leaves results in black tea while partially fermented tea makes the oolong tea. However, the green tea is a result of the unfermented process.

Genesis of Black Tea

While all black tea leaves are generally produced from Camellia sinensis in China, which originated in the late 16th century, the black tea in India is produced from a different variety referred to as Camellia Assamica. You will observe that the leaves of Indian black tea are larger in size and have a stronger flavor compared to the counterpart from China. According to the article published by Health and Wealth, the mango tea by using the leaves of a mango tree is also gaining popularity due to its benefits.

Benefits of Loose Leaf Black Tea

The sufficient data from scientific research in the field confirm multiple benefits of black tea. Similarly, the recent findings are also suggestive of mango black tea with similar benefits. Let us flip through the advantages of loose leaf black tea.black tea leaves for your heart health

  • Improves Heart Health

No doubt, one of the most vital organs of the body is to be kept healthy to ensure its efficient functioning. The flavones present in black tea help in lowering the risks of coronary heart diseases. The scientific research also confirmed the avoidable myocardial infarction, ischemia, and other related cardiovascular ailments.

  • Improves Immunity Systemblack tea leaves Improves Immunity System

You might be aware of the fact that oxygen radicals hamper normal cell function, which leads to inflammatory conditions resulting in stress and tension to the body and mind. The antioxidants present in the black tea scavenge oxygen radicals and facilitate restoration of the normal cell body. This process boosts the immunity system ensuring a healthier body. The essential vitamins of the mango leaf tea help in restoring the degenerating immune system.

  • Restores Better Bone Healthblack tea leaves for Better Bone Health

As you grow in your age, there is a susceptibility of osteoporosis, which degenerates the strength of bones. Therefore, if you regularly take black tea especially after the middle age, the chances of restoring the bone strength increase tremendously. The black tea, in fact, works as calcium in ensuring strong bone density.

With immense benefits of black tea, awareness among scientific fraternity and common people as well, the black tea is preferred beverage.

 

 

Is There a Need For Taking Cranberry Supplement?

Cranberry Supplement

Is There a Need For Taking Cranberry Supplement?

When it comes to fitness goals, most of the bodybuilders and gymnasts do not just go for working out all day as the way to get the body they want. They also take in dietary supplements for improving their digestive functions, for increasing the blood circulation and various other functions. That is why today, people are not just relying on consuming direct fresh fruits and vegetables. Sometimes, taking the fruits in powder or pill form may have great use. Cranberry capsules have great health benefits that even dietitians are recommending its dose to everyone in need.Cranberry Supplement

An introduction to cranberry supplements

The small red berries available in plenty are the cranberries that are one of the most popular fruits during winter especially at the time of Christmas. While these berries are great to have and many lovers of fruits also affirm the direct consumption, having cranberry tablets is also a great alternative.

What is the urgent need of cranberry supplements daily?

Besides being just good for health, cranberry in capsule or tablet form gets all the necessary Vitamins and nutrition packed in for the right dosage. Besides being useful in curing UTI and heart-related issues, the daily consumption can have the following benefits on health.Cranberry Supplement

  • Easing Digestive issues: One of the best components that help in smooth digestion, relief from constipation and even in causing weight loss is fiber. In the capsule form, cranberry is full of fiber that helps in easing the digestive system. It also helps in curing all e-coli related issues that might seem impossible to go.
  • Increase immunity: One of the very important things that our diet often fails to give is increasing immunity in the body. We might be eating food but it might not be in the required quantity and not nutritious enough. This might cause a deficiency in the body and thereby increasing the chance of falling sick. That is why consuming the cranberry supplements in the diet daily is a great alternative.
  • Prevent aging: Stress in modern-day can cause people to become old early in life itself. That is why one can resort to taking cranberry tablets for the prevention of aging to show itself too soon.

However, before consuming these tablets or capsules of cranberry daily, one must consult the physician for daily dosage. These are vital today, for overall well-being and for superior efficiency in fitness.Cranberry Supplement

Less-known Benefits of Mango Black Tea

Less-known Benefits of Mango Black Tea

Less-known Benefits of Mango Black Tea

If you are thinking that Camellia Sinensis or Camellia Assamica only produces black tea, probably you might think twice. Though the age-old practice of black tea from the above plant is known from the late 16th century, its alternative is also gaining popularity in the recent past. The better known as the ‘king of fruits’ even has many positive properties in improving the health of a human body as per the article published by Healthand Wealth.

Uses of Mango

Though generally mangoes are delicious in taste for eating, the mango tree is useful in many ways. The mango fruit is used in the preparation of jams, sauce or for garnishing in addition to pickles with raw mango. Now, the benefits of mango tea are also known to be found in some research studies. Its tender purple colored leaves are loaded with a host of medicinal properties, which are beneficial to the body.

Benefits of Loose Leaf Black Tea

As per the article published in Health and Wealth, the European physicians have found that mango tea facilitates in the treatment of not only diabetes but also the blood vessel problems because of damaged pancreas. Therefore, you can try mango black tea in controlling Type-2 diabetes as an alternative medicine.

Maintain Ideal Blood Pressure

The scientific research has also found that mango leaf tea strengthens the otherwise fragile blood vessels. The research study concluded that consumption of one cup of mango tea a day would help in reducing hypertension.

· Boosts up Vitamins

The essential vitamins like Vitamin A, B and C found in the mango fruit are also present in the mango leaf. Therefore, if you opt for the mango black tea, you can supplement vital vitamins to the body. Instead of looking for other supplements, it would be a better idea to go for black tea for the additional nutrients and vitamins. Therefore, it is highly recommended for the people living in under-developed countries for restoring the body with the desired vitamins.

The mangoes either in the fruit form or as leaves contain powerful antioxidants, flavonoids and phenols, which are beneficial in controlling and inhibiting various diseases for the human body.

There is no doubt the benefits of mango black tea have to be disseminated among the masses so that people could take an advantage of the black tea. Maybe some more in-depth research might result in finding out more medicinal values for the benefit of mankind.Black Tea

What Should You Know About Cumin Seed Oil Capsules?

What Should You Know About Cumin Seed Oil Capsules?

What Should You Know About Cumin Seed Oil Capsules?

Indeed it is amazing to understand the complex functions of the human body. It is no exaggeration that what the modern medical science knows about the entire body system is only fractional in both curative purpose and also as a preventive measure. In fact, there are many unexplored areas for an in-depth knowledge about not only the functioning of the human body but also the response to the alternative medication.

A recent study reiterates the fact that the Black Cumin Seeds either in the oil form or the capsules are very beneficial

Efficacy of Black Cumin Seed

Recent research indicates that the black cumin seeds can kill nearly 70% of the 144 strains of bacteria. In addition, most of them were also resistant to antibiotics.

“One-upmanship” of Black Cumin Seed Oil

The natural chemicals like the thymol, thymoquinone(TQ) and Thymohydroquinone(THQ) present in the black cumin seed oil have been exposed to more than two dozens of harmful pathogens. It is very heartening to note the result that each of them emerged with an impressive score. You can take the benefit of availability of the medicine in a capsule form too.

What is Nigella Sativa

The seeds of an annual flowering plant of the Ranunculaceae found in most parts of south and southwest Asia are known as Nigella Sativa.

Nigella Sativa Plant

In the common parlance, the seeds are also referred to as black cumin, nigella, and kalonji.

The Nigella sativa seeds consist of Omega-6 and Omega-3 fatty acids besides Tocopherols. In addition, you will also that Carotenoids and Phytosterols are present in the Nigella sativa seeds.

Effect of Black Cumin Seed against Dementia

The symptoms of dementia include declining condition of memory and also difficulty in day to day routine functional skills. In fact, the broad term of dementia is of multiple types:

  • Alzheimer’s disease
  • Vascular dementia
  • Parkinson’s dementia
  • Mixed dementia
  • Dementia with Lewy bodies
  • Frontotemporal dementia

Alzheimer’s disease

About 50 million people suffering from different types of dementia all over the world. It is apprehended that the increasingly people being diagnosed with dementia in the recent past, there is no surprise if the disease is affecting double the existing patients in the next two decades.

Of course, it is unfortunate that the cure for Dementia could not be found until now. However, there is a positive aspect that we can restrict further advanced stage of the disease with the use of a black cumin seed oil capsule. The research confirmed that you can also prevent the onset of the disease by using the capsule. Similarly, black cumin benefits include slowing down the progression of many other diseases as well.

Can Black Cumin Seed Cure Dementia?

Black Cumin Seed Oil in Capsule form

Can Black Cumin Seed Cure Dementia?

The human brain is found out to be one of the most complex things in the universe. Its depths are yet to be explored and who knows what people will find there. As much we would want it to be true, the concept seems too far away. as medical institutions and scientists have been busy in finding something more valuable, a cure for ‘Dementia’.

What Is Dementia And What Causes It?

Dementia is referred to a group of declining mental conditions which include memory loss and obstructions in daily functioning skill. It could be Alzheimer’s, Parkinson’s, Huntington’s or vascular dementia. Globally, the condition has spread close to 50 million people across the globe and the numbers are speculated to be doubled in next 20 years

Can Black Cumin Seed Cure Dementia?
Infographics about Dementia

 

The causes of dementia vary from condition to condition, for example, in cases of Alzheimer’s an abnormal protein cell called beta-amyloid starts tangling the brain nerves. The formation leads to the death of brain cells over the time and this process is known as neurodegenerative. The size of the brain starts to shrink, losing connections and eventually leading to death.

Other forms of dementia also infect people in more or less the similar way and so far no permanent cure could be found, however, there are few solutions that can prevent the chances of developing dementia and slow down the progression in those already suffering from it; Black Cumin Seed Oil aka the blessed seed from nature has that quality

 

Can Black Cumin Seed Cure Dementia?
Causes of Dementia Infographics

Is Black Cumin Seed Really Effective

A study conducted by Jawaharlal Nehru Medical College proved that out of 144 strains of bacteria, 97 were killed by black seed oil while most of them were resistant to antibiotics

So What Makes Black Cumin Seed Oil So “Blessed”?

Black seed oil contains thymol, thymoquinone (TQ) and thymohydroquinone (THQ). All these are natural chemicals that were put to test against 30 harmful pathogens and each of them came out scoring perfectly.

The study disclosed that no fungus or mould can withstand any of the three chemicals. Thymohydroquinone, one of the chemicals found in black seed oil turned out to be more effective fighting against mental conditions.

 

Can Black Cumin Seed Cure Dementia?
Nigella Sativa component

Although there was no proof of this chemical completely eradicating the diseases, however, being one of the most potent ACHe inhibitors, it can prove to be effective in derailing the progression speed of any such mental condition. ACHe inhibitors are known to stop or slow the enzyme’s functions.

The same acetylcholine is found in the drug prescribed to Alzheimer’s, Parkinson’s and schizophrenic patients. Only, these drugs cost nerve wrecking amount. Black seed oil can be the natural, cheaper and effective substitute for the medicines.

Black seed can be consumed with daily meals, as a supplement in forms of capsules or tablets. Not only does this natural seed help in fighting dementia but, it has been titled as a cure for every disease.

https://dietaryuniverse.com/are-you-feeling-depressed-you-might-be-low-on-b12/

Cranberries: Useful In Urinary Tract Infections? – A Myth Or A Reality?

Cranberries Useful In Urinary Tract Infections? – A Myth Or A Reality?

This is a question which many women have been asking since ages to answer it is, Yes, Cranberries are useful in curing Urinary Tract Infections.Cranberries Useful In Urinary Tract Infections

Drinking cranberry juice has been proven to be good for the human body. It is also known that cranberry juice is one of the best beverages which contains important antioxidants that help in reducing the risk of heart diseases.

These antioxidants are known to enhance the strength of your immune system which then allows your body to resist and fight against the infections and bacteria.

What is Urinary Tract Infection?

Urinary Tract Infection, also known as UTI is an infection which involves kidney, ureters, bladder and urethra. It is a very common infection and has been estimated to occur in approximately 60% of women and 12% of men.

Cranberries Useful In Urinary Tract Infections

The cause of infection could be microorganisms or bacteria which get into your urinary tract and begin to grow. It generally starts with the opening of the urethra & this bacterial infection starts moving upwards into the urinary tract.

If the UTI is left untreated, the infection can also move up to the kidneys. This happens if you have a kidney or bladder stone, an enlarged prostate gland(in men) or abdominal masses (caused due to cancer or other disorders), which may restrict the normal urine flow, thus, allowing the infection to spread to the kidneys.Cranberries Useful In Urinary Tract Infections

This can cause your kidneys to get enlarged or can also lead to ultimate kidney failure.

What are the Symptoms of Urinary Tract Infections?

Symptoms of Urinary Tract Infection include fever, pain while urination, frequent urination, feeling to urinate while the bladder is empty, burning sensation while urinating, vomiting or nausea.

Curing Urinary Tract Infections

Treating Urinary tract Infection is quite difficult and challenging as its main treatment demands long term antibiotic courses. However, the medication and dose depends on the physician.

What is the role of Cranberry in treating Urinary Tract Infection?

The ability of cranberries to treat urinary tract infection comes from its ingredient – A-type proanthocyanidins (PACs) which do not let bacteria to stick to the urinary tract.

Many clinical tests have proved that women especially who were prone to have Urinary Tract Infection were able to suppress the infection by consuming cranberry juices and pills.

Treatment Mechanism: 

Earlier scientists believed that cranberries created unfavorable conditions for bacteria to grow by making the urine more acidic in nature. As the researchers carried out several types of research, they found that rather than changing the acidity or PH level of urine, cranberries made it harder for Escherichia coli (E.coli) to stick over the Unitary Tract.

The nutritious value of cranberries changes the structure of the bacteria that does not allow them to stick over the Urinary tract.

Cranberry juice or Cranberry pills, what to chose?

According to physicians, cranberry juice is good for hydration and it can probably wash off the bacteria from your body effectively. But the cranberry juice isn’t able to provide you the exact amount of pure Cranberry quantity you require. Moreover, the required ingredients are long gone before they actually reach your bladder.

Cranberries Useful In Urinary Tract Infections
Cranberry juice available in the grocery stores is just for your taste buds and does not have much effect on your Urinary Tract infections as they are not 100% pure. Doctors say that it takes an extremely large concentration of pure nutrients which are present in cranberry juice to fight against the infectious bacteria and let me tell you, those were present at your grandparent’s time. If you even get 100% pure fruit juice, and you drink it at one go, then it is enough to cause you many other problems like high calories and high blood sugar levels.

Hence, the cranberry pills are the most preferred way to fulfill your requirement of nutrients of cranberry juice. The cranberry pills are available as softgel capsules to be taken with normal water.

Suggested Use: For adults, take two (2) softgels daily, preferably with meals. A daily dose of 2 softgels provides an equivalent of 12,600 mg of pure and raw fresh cranberries.
Click here to order your pack of Cranberry Concentrate Softgels today!