If you have a deep love of coffee, then you must be on a hunt for the best coffee you can get your hands on no matter what country or culture, a good coffee is always the best alarm clock for your body. You might want to add your adventure of learning Robusta coffee to your bucket list and know why coffee gourmets have gone crazy over it. Or probably not, because you already have it on top instead.
Robusta coffee, from Coffea Canephora plant, has low acidity but high bitterness that it is classified as a dark and strong coffee but chocolatey and creamy at the same time. Second to Arabica coffee, it makes up about 40% of the coffee produce in the market. Robusta plant grows in low altitudes in Africa and Indonesia but are mostly grown in Vietnam which makes up the largest producer of Robusta Culi coffee in the world.
There are many interesting characteristics of Robusta coffee when it comes to taste, aroma and brewing methods. It has an earthy taste, more bitter because of its high caffeine content and yet has a hint of chocolate flavor. It offers a perfect blend to espresso coffee as it is creamy, making every shot taste like Christmas!
Compared to Arabica, Robusta coffee is resistant to diseases and insects which makes this coffee and enjoyable and healthy treat to your body. Depending on your palate, you can opt for other coffee blends or settle with a creamy, earthy and full-bodied coffee like Robusta. But as you know, it’s all in the taste!
Tried searching for the best coffee over the internet? For sure, you came across a few best Vietnamese coffee and the best coffee in Vietnam has got to be Trung Nguyen. Yes, Trung Nguyen is one of the rich heirloom coffees in Viet Nam that is traditionally and is the biggest producer of Robusta coffee worldwide for years now. The brand itself offers some of the finest coffee beans in the world, including the well-known Culi Robusta Coffee.
The Trung Nguyen Coffee, also known as TN Coffee, grows quality Robusta plant in the mountainous regions of Vietnam with native climate and up to 3600 feet of altitude. This fine area in Annam Region hosts the best coffee plants that makes up the highest amount of coffee beans harvested in Southeast Asia.
What makes Trung Nguyen Robusta Coffee special, aside from the amazing plantation, is the roasting and brewing method. Every Robusta coffee bean that is picked from the “cherry” (coffee plant fruit) is carefully handled and handed over to the roasting process under low heat in a butter oil condition, creating a caramel or dark roast but no burnt taste.
Vietnamese coffee is best brewed using Phin method where a metal filter is used. This is the traditional way of brewing coffee in the country a long time ago and still in practice today. Tourists travelling to Vietnam never miss the chance to taste the authentic Trung Nguyen Robusta Culi Coffee and travel back with a pack.
Do you get all curious about what people call as “peaberry” coffee? In the world of coffee, you sure have a strong urge to know the different types of coffee beans. It is generally not a type of coffee, but it is a kind of coffee bean growth. It is rare which makes it precious and expensive. It has higher caffeine content but is richer and creamier with chocolate note.
Peaberry coffee is a special coffee bean that has a shape of a “pea”. Coffee beans by nature grows flat inside the cherry. Two beans grow facing each other and causes one side to go flat. On some rare circumstance, one bean grows prematurely and the other bean grows full into a round bean since it does not have something to flatten it. This round bean is the peaberry.
What makes peaberry a special coffee is that peaberry beans has an aroma and taste that is better than others. The full round shape of the peaberry creates full concentration of flavors that not many coffee has whether it is Arabica or Robusta. Now here comes the Peaberry Culi Robusta Coffee. “Culi” is a well-known trademark of peaberry coffee in Vietnam. If you hear someone selling “culi” coffee, it must be Vietnamese peaberry coffee which only means that it is a premium and authentic coffee. You can expect that when you buy a peaberry culi coffee, you are in for the best cup of joe in the planet.
Vitamin B12 plays a vital role in producing red blood cells. It is a pivotal B vitamin that body needs. It is also termed as a Cobalamin. Many nutritionists suggest that people above the age of 14 should daily have more than 2.4 micrograms of vitamin B-12 through their diet.
What is Vitamin B12?
Like other B vitamins, Vitamin B12 is also dissolvable, termed as a water-soluble vitamin, and can easily pass through the bloodstream. A human body can retain Vitamin B12 for years together. Here is the list of some beneficial dietary sources of Vitamin B-12.
Deficiency in Vitamin B12
With the increase of our age, the capacity of our body to absorb Vitamin B12 from diet starts declining. Thus the ffvefv is mostly figured out in adults than in young. Besides this, there are also some other reasons that are responsible for the deficiency. Know who are at high risk.
People who are vegan suffer more from deficiency
People who went through weight-loss surgery
Intake of antacid drugs for a longer time
People with Type 1 Diabetics and Type 2 Diabetics using Metformin
People having poor eating habit
Tingling in your hands, legs or feet,
Loss of reflexes,
Difficulty in walking and running,
Recurrent mouth Ulcers and glossitis with a burning sensation,
Loss of balance.
Test to Diagnose Vitamin B12 Deficiency
Conventional serum B12 blood test
MMA test( methylmalonic acid)
If MMA is high it is diagnosed that B12 level is low.
Holotranscobalamin II test.
If holotranscobalamin is high, it is diagnosed as a B12 deficiency.
TreatingVitamin B12 Deficiency
Here are some simple ways of treating Vitamin B12 deficiencies.
Through Proper Dietary food sources: The direct source of Vitamin B12 is the animal source like beef, chicken, mutton, fish, etc. but if you are a vegan, you can have supplements of Vitamin B12. You should consume the RDA levels of Vitamin B12 according to your age.
Proper Supplements: When you are diagnosed with Vitamin B12, low blood pressure or anemia, doctors may suggest you some Vitamin B12 supplements for starting as a routine.
Immunization: Proper immunization is done if the level of the deficiency shoots high. It becomes necessary to inject high doses of Vitamin B12 for a quick recovery.
Vitamin B12 is a vitamin that should be maintained well in order to keep your body energized and healthy. Therefore, an adequate intake is necessary to keep the proper functioning of all body organs.
Perhaps, you would have heard about the black tea and green tea though some of you might be aware of the oolong tea as well. For the purpose of brevity of a novice, let us understand that all the above varieties of tea are the leaves of Camellia Sinensis plant from China. The process of tea leaves differentiates the three varieties. The handpicked leaves are partially fermented, which is referred to as Oolong tea having a host of benefits.
Effect on the Body and Mind
The caffeine present in the oolong tea leaves stimulates central nervous system besides the heart and muscles of the human body. In addition, other chemicals such as theophylline and theobromine also act on the lines of caffeine with similar effects. Therefore, it is ideally recommended to take an optimum quantity of the beverage on a daily basis for accruing the desired benefits.
The consumption of oolong tea or any other caffeinated drink maintains alertness. Therefore, if you take beverage during the course of a day, you can expect a better productivity since you are alert all through. The sugar added to the beverage facilitates as an energizer and the combined effect will be advantageous than taking the contents in isolation.
Aids in weight loss
The inherent content of polyphenols of the oolong tea facilitates in keeping your body weight under check and helps in reducing the anti-inflammatory conditions. It is also observed that enhanced metabolism aids in burning additional calories thus ensuring that the body fat is toned up. The caffeine along with Epigallo Catechins (EGCG) are good contents for accelerating the oxidation of body fat. Though some more research data would substantiate the benefit of oolong tea weight loss, the findings until now incline towards the suggestive lines.
Arresting Ovarian Cancer
A recent research study indicated that the women taking two cups of oolong tea, black tea, or green tea on a regular basis have significantly reduced the risk of developing ovarian cancer.
Of course, pregnant women or breastfeeding women should limit the intake to 2 cups a day since excessive oolong tea above 5 cups might result in harmful side effects because of caffeine present in the tea.
Based on the preliminary results of a study, it is also suggestive that oolong tea is beneficial for eczema patients not responded to other medication. Similarly, it is also indicative that people with Type-2 diabetes might benefit with the consumption of oolong time.
The initial finding of an inconclusive research study is also inclined towards some benefits in the treatment of tooth decay or controlling the blood pressure or osteoporosis.
A Look at The Highly Effective Black Cumin Seed Oil Capsules
Most of the herbs and spices that are in use and which the researchers and health conscious people are now discovering and hailing have been around for long. Black cumin or Nigella Sativa is one such seed that has been around since the Egyptian civilization of the past. This seed is tiny and hardly anyone gives it much of a value except that it is one of the best spices in several cuisines.
However, before you read the benefits, you must remember to consume it or take it in small doses daily for good and long-lasting effects. Moreover, you must make sure that you buy the oil from a reliable brand and store and that it is pure. It can be used for cooking too. The oil from this black cumin seed has immense health benefits that we shall be discussing now.
One of the biggest problems that people in the millennial face is that of obesity and being overweight. In a bid to stay fit, people can try consuming black cumin seed oil and watch the stubborn fat and cellulite from hips and thighs melt soon. The daily consumption of black cumin seed oil can reduce the bloating of stomach or even any problems related to digestion. It has properties that help in reducing gas and improve the digestive process by absorbing glucose levels in blood. All of these cause weight to lose.
Help in curing Asthama and other breathing issues
Those suffering from Asthama know the trouble it can give and that is why dropping just a spoon or two of this Black cumin seed oil by the nostrils can help in curing the disease or even take the capsules. This has been a treatment around for a long time.
Help in treating Diabetes
Whether it is Type 1 Diabetes or Type 2 Diabetes, the cumin seed oil has shown immense help in curing all of these. The oil helps in regerenating and keeping the Pancreatic Beta cells intact thereby helping the overall health.
These are a few of the prime benefits of black cumin besides the ones mentioned here that have really made the world look forward to consumption of these in any form.
The leaves, buds, and stems of the Camellia Sinensis plant is the source for the Oolong tea. You might have heard of black tea and green tea which is also a product of the same Camellia plant. Then, you may feel what the difference among these varieties of teas is? The processing makes the difference. If it is partially fermented, you will get oolong tea and fully fermented is the black tea while the green tea is not fermented at all.
The birthplace of all Camellia Sinensis production originates from China for a majority of the organic oolong tea varieties. Whether it is floral or smooth full bodies Ti Kuan Yin or the sweetness of Wu Yi or the roasted tea variety, all are originally from China. However, other premium varieties of oolong tea like the High Mountain Oolong from Vietnam or the flavored oolong like the Organic Plum Oolong are also gaining popularity. The hibiscus and currant oolong blended with natural and organic ingredients are also in heavy demand.
The hand-picked oolong tea leaves are taken for partial oxidization. Depending upon the processing procedure, the color, flavor and aroma as well differ and obviously the taste of tea’s liquor. The perfectly processed oolong tea leaves an indelible and refreshing taste on the palate of the consumer.
Useful Tips for Ideal Tea
The water along with organic oolong tea leaves should be allowed to brew to the bubbling level. Let the water rise to the brim of a pan gradually. Alternatively, heat the content at 195o F ideally for 5-7 minutes.
Please remember that over-boiled or suboptimal brewing of the tea might change the unwarranted taste of tea.
Since the oolong tea is available in a loose-leaf format and not in the tea bags, the tea leaves open up easily unlike in tea bags. Therefore, there is no wastage of tea leaves while you prepare it.
While preparing the oolong tea, you should realize that variety is ideal if the same is steeping or re-steeping. You may be surprised to know that in the Chinese Gong Fu ceremony, the second and third steeping tea is generally considered as of premium quality tea.
In general, the tea is preferred as a hot drink as is common with other varieties. However, some drinkers also enjoy iced tea if your taste is inclined towards cold beverages.
The organic oolong tea is also very beneficial like the black tea or green tea, if prepared in compliance with the above tips. Many people believe that oolong tea weight loss is the most beneficial feature among others.
The aged tea leaves, buds, and stems of Camellia Sinesis plant are picked up for preparing the black tea. Though the black tea, green tea, and oolong tea also come from the same plant, the process indicates the type of tea. Complete fermentation of the leaves results in black tea while partially fermented tea makes the oolong tea. However, the green tea is a result of the unfermented process.
Genesis of Black Tea
While all black tea leaves are generally produced from Camellia sinensis in China, which originated in the late 16th century, the black tea in India is produced from a different variety referred to as Camellia Assamica. You will observe that the leaves of Indian black tea are larger in size and have a stronger flavor compared to the counterpart from China. According to the article published by Health and Wealth, the mango tea by using the leaves of a mango tree is also gaining popularity due to its benefits.
Benefits of Loose Leaf Black Tea
The sufficient data from scientific research in the field confirm multiple benefits of black tea. Similarly, the recent findings are also suggestive of mango black tea with similar benefits. Let us flip through the advantages of loose leaf black tea.
Improves Heart Health
No doubt, one of the most vital organs of the body is to be kept healthy to ensure its efficient functioning. The flavones present in black tea help in lowering the risks of coronary heart diseases. The scientific research also confirmed the avoidable myocardial infarction, ischemia, and other related cardiovascular ailments.
Improves Immunity System
You might be aware of the fact that oxygen radicals hamper normal cell function, which leads to inflammatory conditions resulting in stress and tension to the body and mind. The antioxidants present in the black tea scavenge oxygen radicals and facilitate restoration of the normal cell body. This process boosts the immunity system ensuring a healthier body. The essential vitamins of the mango leaf tea help in restoring the degenerating immune system.
Restores Better Bone Health
As you grow in your age, there is a susceptibility of osteoporosis, which degenerates the strength of bones. Therefore, if you regularly take black tea especially after the middle age, the chances of restoring the bone strength increase tremendously. The black tea, in fact, works as calcium in ensuring strong bone density.
With immense benefits of black tea, awareness among scientific fraternity and common people as well, the black tea is preferred beverage.
When it comes to fitness goals, most of the bodybuilders and gymnasts do not just go for working out all day as the way to get the body they want. They also take in dietary supplements for improving their digestive functions, for increasing the blood circulation and various other functions. That is why today, people are not just relying on consuming direct fresh fruits and vegetables. Sometimes, taking the fruits in powder or pill form may have great use. Cranberry capsules have great health benefits that even dietitians are recommending its dose to everyone in need.
An introduction to cranberry supplements
The small red berries available in plenty are the cranberries that are one of the most popular fruits during winter especially at the time of Christmas. While these berries are great to have and many lovers of fruits also affirm the direct consumption, having cranberry tablets is also a great alternative.
What is the urgent need of cranberry supplements daily?
Besides being just good for health, cranberry in capsule or tablet form gets all the necessary Vitamins and nutrition packed in for the right dosage. Besides being useful in curing UTI and heart-related issues, the daily consumption can have the following benefits on health.
Easing Digestive issues: One of the best components that help in smooth digestion, relief from constipation and even in causing weight loss is fiber. In the capsule form, cranberry is full of fiber that helps in easing the digestive system. It also helps in curing all e-coli related issues that might seem impossible to go.
Increase immunity: One of the very important things that our diet often fails to give is increasing immunity in the body. We might be eating food but it might not be in the required quantity and not nutritious enough. This might cause a deficiency in the body and thereby increasing the chance of falling sick. That is why consuming the cranberry supplements in the diet daily is a great alternative.
Prevent aging: Stress in modern-day can cause people to become old early in life itself. That is why one can resort to taking cranberry tablets for the prevention of aging to show itself too soon.
However, before consuming these tablets or capsules of cranberry daily, one must consult the physician for daily dosage. These are vital today, for overall well-being and for superior efficiency in fitness.
Forms Of Vitamin B And Their Values You Should Know
We generally come across the two nutrients vitamins and minerals whenever there is a nutritional deficiency or for recovery or maintaining good health. But do you know that they are the most essential nutrients for our overall health? You should always ensure that you get enough Vitamin B through your diet. But, how will you know that? Here is the complete guide of Vitamin B, their types and benefits, and their execution in your body. Vitamin B and its Types Vitamin B, also known as Vitamin B Complex, perform certain bodily functions to ensure the energy level from the diet or food you eat. Vitamin B is also responsible for producing new healthy cells in our body. They also help in building up mental as well as physical health. Find here the list of the key B vitamins:
Vitamin B1 (Thiamin): The very first vitamin B that was discovered was Vitamin B1, also known as Thiamin. Every blood cell uses adenosine triphosphate (ATP) that is formed by Thiamin, for energy generation. When the body is under stress, Thiamin acts as an anti-stress vitamin that helps the nervous system to function normally.
Food Sources: Pork, Nuts, Wheat germ, Blackstrap molasses, Beef, Liver and organ meats, Whole grains, other enriched grain products, eggs, and oranges.
Vitamin B2 (Riboflavin): Riboflavin is essential for eye health. It also helps in energy production and the formation of red blood cells.
Vitamin B3 (Niacin): It is responsible for improving the health of the heart by regulating circulation throughout the body. It also acts as an energy booster.
Food Sources: Fish, Beef, Pork, Chicken and Turkey, Avocado, Sunflower seeds, and Green Peas.
Vitamin B5 (Pantothenic Acid): Pantothenic Acid helps in breaking down body fats and carbohydrates and promoting energy level. It also regulates the healthy digestive system and reduces signs of fatigue.
Food Sources: Beef and Beef Cuts, Sunflower seeds, Avocados, Eggs, and Oily Fish
Vitamin B6 (Pyridoxine): Pyridoxine helps in converting food that we eat into energy. It increases metabolism and is especially important for brain and liver function.
Food Sources: Potatoes, Starchy vegetables, beef, and some non-citrus fruits.
Vitamin B7 (Biotin): Vitamin B7, also known as Biotin, is best for hair, nail and skin care.
Vitamin B9 (Folic Acid): It regulates DNA synthesis and produces blood cells.
Food Sources: Broccoli, Okra, Brussels sprout, asparagus, dark leafy vegetables.
Vitamin B12 (Cobalamin/Methylcobalamin): Vitamin B12 helps in promoting cardiovascular health. It also helps in keeping the blood cells healthy. Methylcobalamin helps in preventing megaloblastic anemia.
Food Sources: Animal products, plant foods, and cereals